Find Embodied Flow for a Life of
Vitality, Deep Meaning and Joy
Spirit
Through our work, you can remember that you are here as part of a greater whole, co-creating in a symphony called life and the note you play matters immensely. The truth is there is an inherent intelligence and life force that lives in you and around you, that is always here to support and guide you, especially in times of great change and hardship. Your body/mind is your instrument through which to re-orient yourself from this inherent intelligence that is here for you to tap into.
Mind
Your subconscious beliefs and habits account for at least 90% of how you feel and act through out your day, every day, which creates what you call your life. Thanks to our increasing understanding and emerging energy psychology modalities, you now can reprogram your subconscious and conscious minds to shift self-limiting thoughts patterns to self-enhancing ones; and create the conditions to live the thriving life you were meant to live.
Body
Early childhood imprints and traumas live in the body. And under stress, they can hijack us from our adult capacities and potentials. The good news is, it’s never too late to release these early hurts; rewire and embody a new way of being so you can be your best self and live a life of vitality, deep meaning & joy. You can cultivate capacities like tracking your inner states within your body, self regulating emotionally and consciously choosing how you move through life.
Learning emotional regulation and psychological flexibility has never been more important. You can surf the tides of uncertainty with increasing ease and grace. You are the beacon of light you’ve been looking for.
Stuck in limited beliefs and habitual ways of being?
You have a sense of what is possible yet you keep hitting your own walls. Maybe confusion, overwhelm, exhaustion, feelings of anxiety or depression are getting the best of you… “Enough” you say… but don’t know how to break through limiting thought patterns and self-sabotaging behaviors.
Embody emotional regulation & psychological flexibility to better cope and even thrive in times of great change.
Navigating your everyday life with a sense of ease, clarity and cultivated skill can be your normal even in the most challenging of times… Attuned to your own needs and desires, as well of those of others and your environment, you can have an experience of co-creating a life of deep meaning, joy and grounded expansion.
Ready to begin?
Making the decision to start your journey is already half the work. You are already on well your way to embody the change you are looking for…
Choose a package that feels right for you.
Sessions held both in my office in NE Portland, OR and online. Payment is due at time of service.
Not sure Yet?
Book a 30 Min Free Chat ~ Link Above
“Waking up with increasing energy and zest for life, and navigating your everyday life with a sense of ease, clarity and cultivated skill can be your normal… Attuned to your own needs and desires, as well of those of others and your environment, you can have an experience of co-creating a life of deep meaning, joy and grounded expansion. ”